MAKING WOODLAND STRONGER,
ONE PERSON AT A TIME

At Flex Fitness, we believe that everyone has the ability to build strength from any starting point. Our power starts from a small spark, the will to improve ourselves and work towards growth. With hard work, consistency, and dedication, we all have the ability to flex both our inner and outer strength. We believe in lifelong goals. Flex Fitness is here to build a foundation and help support your journey to a healthier and more empowered version of yourself. We are all stronger than we know, some of us are just here to help you flex on it. Fitness is personal. We offer class-based group training sessions, private one-on-one sessions, and semi-private training sessions. This is the place where we see you for you and take you to where you want to be. Our focus is on full body circuits, strength, and endurance training. We wish for everyone who joins us to create, maintain and build full, active lives through functional fitness. Exercise is an expression of love for our bodies, not hate. Whether it be to build a better booty, regain a certain physique or improve functionality, we are here to provide you with the tools you need to create lifelong success.